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Olympic Trials Race Recap

by Rebecca on January 17, 2012

Well, it’s over. I completed my first marathon on Saturday at the Olympic Trials in Houston. I ran a 2:35:57 to place 17th. I made some mistakes to learn from but feel I pulled through solidly.
As expected the first mile was more of a warm-up for the rest of the race which was pretty nice. The entire field went through in around 6:15 and then the party was over as the pace dropped down significantly to the 5:30s. The first 2.2 miles wove through the city, complete with sharp turns, lots of powerful wind, and bursts of sun that would have been blinding without sunglasses. My Oakley Commits really helped shield my eyes from the wind and helped with the solar glare, plus they just look good. I hung with that lead group for a couple more miles before I realized it would be smart to stick to more of my goal pace in the 5:40 range. Magda and Clara Grandt had the same plan so we were the chase pack of 3 for the next few miles. I felt great at this point especially having this little group to run with. I took only a few sips from my first bottle and then took a PowerGel from my second bottle. At about mile 8 we ran a 5:35 which I would guess hurt me a little because I then started to fall off the group. I switched back to the 5:45 range and held that for the next 5 miles or so while running with Dot, Melissa, and Blake. I still felt strong at this point but wasn’t doing a great job with taking my fluids. I had no problem taking my PowerGels though. At 20k I went through in 1:11 and was instantly struck with a stabbing, right side, stomach stitch, something that also happened at mile 3 of Gate River this past year. It hurt enough to almost double me over and really threw me off pace and my group. It was scary because I didn’t know how long it would last. I quickly focused on long deep breaths, my form, and telling myself it wouldn’t last long. It worked and the stitch went away within a half mile. I went through 13 miles at around 1:14 but my little group was long gone and I needed to try and get back on pace as best as I could. I ended up running alone for the next 6 or 7 miles until a group of three came along. Two of those three were good friends of mine, Clara Petterson and Ali Williams. I was clearly suffering because Clara told me to hang with them. I said I’d try and I did for about the next 3 or 4 miles which really saved me. Unfortunately I started to feel the effects of not getting enough fluids and maybe those fast early miles. I wasn’t thinking clearly at all and my legs started to feel stiff and heavy. All three women started to pull away at around mile 22 to 23. I really wasn’t thinking clearly because I started looking at the men’s clock and thought I was on pace for a 3 hour marathon which hurt my spirits a little. I managed to keep some focus on maintaining form and just getting to that finish line. I crossed the line still thinking I had just run around 2:50. I didn’t even realize that I ran 2:35 until Clara assured me that we all ran in the 2:35 range. It’s crazy to think that all I had to do was look at my watch but when you’re depleted crazy things can happen. I made my way up to the athlete warm-up room to get my stuff and find Artie. I took my shoes off and realized I might need some medical assistance. My feet were torn up, covered with blood blisters, and the toenail of my big toe had been pushed back. I felt all of this happening just on the first loop but was able to ignore it for the rest of the race.
All and all I feel like I held up real well for my first marathon. I of course had visions of being in the top 10 and a slightly faster time but it’s the marathon and a lot can happen to change your plans. I’m anxious to do another one to correct my mistakes and run much faster. Right now I just need to wind down from the massive build up before winding back up for the Olympic track trials this June in Eugene.

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Long Run at Rothrock

by Rebecca on December 14, 2011

My long run was done on the mountain roads of Rothrock State Park. At the start of the run the temperature was in the low 30′s and I was bundled up as if it were below zero. Luckily I warmed up quickly throughout the first several rolling miles. Then it was time for the first big climb. I felt pretty strong for this section. The gravel and dirt road was coated in more snow and ice the closer I neared the top but it didn’t phase me because of how focused I was to complete the climb.

My Oakley Commits were much needed because both the sun and snow were super bright at the top. I took a PowerBar Gel as I crested the top and began the trek around the other side of the mountain. Two shirtless backpackers popped out of the woods and startled me, both for just being there and their lack of clothing in such chilly temps. Luckily Artie was driving next to me otherwise I’d be a little freaked out. Adjusting to some downhill after the long climb took a minute but after that I was able to enjoy the massive views. One particular lookout is an all time favorite.

On most other runs I’d stop to take in the view for a minute but not this time, this run was all business.  I practiced taking some fluids with the PowerBar Endurance Drink, which I love.  I noticed that if I have my head tipped down a bit it’s a little easier for me  to drink while running so I’m kind of excited about that.  I finished the run feeling pretty good actually. I ran for well over two hours and felt strong throughout. Of course some of the climbs had their moments but  I didn’t have a problem pushing on which is always a great feeling. I drank plenty of  PowerBar Recovery Drink right after and took a well deserved hot shower.

My next workout will involve some faster turnover, and I believe the track, which should be interesting.

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Alexandria Workout

December 10, 2011

Yesterday we traveled to Alexandria to workout on the rail trail,  starting at the Lower trail head. It’s one of my favorite places to both run and travel to. My previous post titled Rails to Trails Workout explains a little more on that. Originally we had plans to do this workout on Wednesday but we [...]

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Update

December 6, 2011

It’s been a long seven months since my last post so I must apologize to anyone that was following. I realize that setbacks are a major part of the journey and that people want to know about them. They are usually what makes someones story a little more interesting and often inspiring. But, there are [...]

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Good Life Q&A with Rebecca Donaghue

June 29, 2011

From centredaily.com, by Chris Rosenblum: It’s a wonder Rebecca Donaghue hasn’t run out of energy. One of the top American female runners at 35 and an Olympic hopeful, she clocks as many as 95 miles a week training. That’s in addition to being a Penn State art education graduate student, head coach of the State [...]

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Rails-to-Trails Workout

April 22, 2011

 Last week we ventured out to Alexandria to workout on the Lower rail trail. The drive down 45 with all the beautiful farmland complete with Pennsylvania’s picturesque stone farm houses and rustic barns is always a treat. As we get closer we drive alongside Spruce Creek and past Evergreen Farm, the largest producer of milk in the state. It’s also where [...]

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Gate River Race Re-cap

March 14, 2011

On Saturday I ran my first race in 8 and a half months at the Gate River 15k in Jacksonville, FL, which also served as the men’s and women’s US 15k Championships. I was the 7th US woman in 51:52. Going into this race my goals were much different from any of my previous races over the past few years. The [...]

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Staying Motivated Through Injury

March 6, 2011

The last 8 months have been a roller coaster ride both physically and emotionally due to an injury most likely brought on by imbalances stemming from a broken toe way back in November of 2009. I think one of the most common questions people ask me is how I stay motivated while injured? People who know me will remember that I pushed through 8 [...]

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2010 Highlight: Rebecca Donaghue

January 29, 2011

Rebecca Donaghue had an injury-abbreviated 2010 — certainly a disappointment for someone who made such major strides the previous year. However, she found some positives off the track — on the roads, and in mentoring one of America’s best up-and-coming high-school half-milers… What would you call the main highlight of 2010 for you, professionally or [...]

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Rebecca’s 2010 Season Update

November 22, 2010

Rebecca brings everyone up to speed as to what she has been during in the recent months.

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