Mt Sac Relays

Rocky Start at Mt. Sac

Last Friday I ran the 5,000m at the Mt. Sac Relays in CA. The race didn’t go as expected in the slightest and is one of my slowest 5ks of all time, 16:19. But, it was a really good indicator that my training ┬áhas lacked any speed work. I had many weeks of amazing, post…

Busy weekend for Rebecca and her Army

This weekend will be a perfect illustration of Rebecca’s everyday life where she straddles the roles of professional athlete and high school coach. Rebecca’s Army will be in action at the PIAA Track & Field State Championships on Friday and Saturday. The 4x800m Relay (Nora Adams, Lucia Sofo, Kathryn McNaughton, and Chloe Schmidt), Chloe Schmidt,…

Survival Mode

Last Wednesday I traveled to┬áCalifornia to run the 3,000m at the Brutus Hamilton meet at Cal Berkeley. It was a tough decision to come out because it meant I’d miss being at Penn Relays with the State College girls, most of which have never experienced Penn Relays before. It’s tricky because both coaching and my…