News Update

To get everyone ready for Krush Thursday, here is an interview Rebecca did with Runner’s World in August, and a piece of news I missed from January where Rebecca is named USATF-NE Athlete of the Month for December 2008. The writeup from the USATF-NE Web site: Rebecca Donaghue, USATF-NE Athlete For December 2008 Rebecca Donaghue, top…

473 Float

It was a Saturday afternoon with perfect weather, although a storm was fast approaching, when we headed to the mountains for the workout. Lesley, Devon, and I met Artie, Rebecca, and Tim at Whipple Dam in the heart of Rothrock State Forest. If you have never been, I suggest you go. The setting is absolutely…

Who is Greg Fredericks?

Last week Artie said Rebecca always issues a standard reply when asked the question, “Why do you train in State College?” She simply says, “If it was good enough for Greg Fredericks, then it is good enough for me.” Understanding that not all of our readers know who Greg Fredericks is, Artie was kind enough to provide some background…

"She inspires me…"

One night when Lesley stopped by to watch one of Rebecca’s evening workouts, she shared why she enjoys watching Rebecca run and what the inspiration does for her. [blip.tv ?posts_id=1800859&dest=-1]

Penn State Open 3k

[blip.tv ?posts_id=1733404&dest=-1] Pennsylvania State University Penn State National Invitational Horace Ashenfelter III Indoor Track University Park, PA Event 27 Women 3000 Meter Run Inv ================================================================ PSU Record: * 9:13.06 1997 Paula Renzi Facility Rec: F 9:07.56 2000 Jen Rhines, Adidas Meet Record: M 9:07.56 2000 Jen Rhines, Adidas NCAA Auto: A 9:15.00 NCAA Prov: P…