Phone 9563 023

Long Run at Rothrock

My long run was done on the mountain roads of Rothrock State Park. At the start of the run the temperature was in the low 30’s and I was bundled up as if it were below zero. Luckily I warmed up quickly throughout the first several rolling miles. Then it was time for the first…

Update

It’s been a long seven months since my last post so I must apologize to anyone that was following. I realize that setbacks are a major part of the journey and that people want to know about them. They are usually what makes someones story a little more interesting and often inspiring. But, there are…

Survival Mode

Last Wednesday I traveled to┬áCalifornia to run the 3,000m at the Brutus Hamilton meet at Cal Berkeley. It was a tough decision to come out because it meant I’d miss being at Penn Relays with the State College girls, most of which have never experienced Penn Relays before. It’s tricky because both coaching and my…